平底锅烤西兰花鸡丝manbetx赛车

You may never want to mess with fancy manbetx赛车chicken cordon bleu after making this amazing unstuffed sheet pan chicken cordon bleu (with roasted broccoli)!另外,它会很快放在桌子上的!!

从白板上的未加缓冲的平底锅鸡肉串中咬一口。manbetx赛车

To say we loved this meal would be an understatement.

更像是:我们狼吞虎咽。We fought over this.Some of us may have even shed happy tears over this.

吃饭的时候,my 10-year old said,“妈妈,这是我这辈子吃过的最好的东西。”“

And this is from the kid who went a year without sweets and has刚刚被重新引入巧克力.Which means this manbetx赛车chicken (and broccoli!) totally trumped the shocking amount of treats he's been eating to make up for lost time.

So,是啊,high praise for unstuffed sheet pan manbetx赛车chicken cordon bleu.

Sheet pan manbetx赛车chicken cordon bleu with ritz cracker topping.

I have nothing againsttraditional manbetx赛车chicken cordon bleu.I love it,in fact.这可能是我最喜欢的经典餐之一,味道很好。

I even have a超级简单(和超级流行)鸡蓝带食谱manbetx赛车here that channels a bit of the"unstuffed"我们今天要讨论的主题。

因为我不能被阻止,here are several other在哥顿布鲁扭动if you'd like to further your cordon bleu education.Yum,yum.

But today's recipe takes manbetx赛车chicken cordon bleu and elevates the simplicity to a whole new level.

未填塞的yes,meaning you don't have to fuss with getting cheese and ham anywhereinsidethe manbetx赛车chicken.But also,it's a sheet pan dinner (woot,呜呜!),这意味着你的配菜就在鸡肉旁边。manbetx赛车

你知道我必须说出来。我只想说:赢家,winner,manbetx赛车chicken dinner.

Lifting unstuffed sheet pan manbetx赛车chicken cordon bleu with spatula.

The flavor of this unstuffed sheet pan manbetx赛车chicken cordon bleu is crazy good,especially considering how simple it is!我是说,the crumbled Ritz crackers on top don't hurt anything,当然。

But the flavor of the dish as a whole is top notch.

我用的是格鲁耶尔奶酪,但也可以使用瑞士奶酪(它的融化程度会比德国奶酪略高)。*And by"我,“我是说布瑞恩。

几个星期天以前他从教堂把我们打回家后,就把这个搅了起来,我想为这样的组合而哭泣:为我做的晚餐+合法的美味。

我尽了我的职责,把我们的真正的简易饼干烘烤前,把一些商人乔所有的百吉饼调味料洒在上面。如果不是认真的话,他们会偷走这场演出的。that manbetx赛车chicken!!

We couldn't stop raving 万博体育app官网about it.一个巨大的胜利。manbetx赛车

白盘子上的未加缓冲的平底锅鸡,上面有花椰manbetx赛车菜和饼干。

脱酪乳饼干
奶酪培根和大蒜碎土豆

一年前:意大利亚裔泡泡面包
两年前: Asiago Herb Dinner Rolls
Three Years Ago: Lemon Sticky Buns with Lemony Cream Cheese Glaze
Four Years Ago: Fluffy Whole Wheat Dinner Rolls
五年前:Sweet Baked Ham

Unstuffed manbetx赛车Chicken Cordon Bleu with Roasted Broccoli

Yield: 4-5服务
准备时间: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

成分

  • 2 tablespoons olive oil
  • 1 1/2 pounds broccoli,切成长矛/薄楔片(见照片)
  • Salt and pepper
  • 4-5 boneless,去皮鸡胸肉(1 1manbetx赛车/2至2磅)pounded to 1/4-inch thick or cut in half to form two thinner cutlets (see note)
  • 2 tablespoons Dijon mustard
  • 4 to 8 slices deli ham (exact amount depends on brand/size of slices)
  • 1杯(4盎司)Grueyere切丝或瑞士奶酪
  • 15 Ritz crackers,coarsely crushed (万博体育app官网about 3/4 cup)

指令

  1. Preheat the oven to 450 degrees.Make sure an oven rack is in the lower-middle position.刷大的,rimmed baking sheet (万博体育app官网about 11X18-inches) with 1 tablespoon of the oil.
  2. 把花椰菜和剩下的一汤匙油一起搅拌,1/4 teaspoon salt (I use coarse,犹太盐)and a pinch of black pepper.
  3. 用纸巾将鸡肉拍干manbetx赛车,用盐和胡椒粉轻轻调味。将鸡胸肉并排放在准备manbetx赛车好的烤盘的一侧(以帮助它们适应,当你放下的时候,你可以把较厚的一端交替到较薄的一端)。把它们放在一起(不要重叠)有助于奶酪在烘烤时保持原样。
  4. Spread the mustard lightly over the top of each manbetx赛车chicken piece.Top with 1 to 2 slices ham to cover and then add 1/4 cup or so of the shredded cheese evenly across the top.
  5. Sprinkle the cracker crumbs evenly over the cheese,and press lightly so the crumbs aren't loose.
  6. 把花椰菜放在烤盘对面的一层。
  7. Bake for 20 minutes until the manbetx赛车chicken registers 160 degrees F on an instant-read thermometer and the broccoli is roasted and tender.The exact time will depend on the thickness of the manbetx赛车chicken.如果鸡肉还需要manbetx赛车更多的时间,但是花椰菜看起来已经吃完了,把花椰菜从平底锅里捞出来放到盘子里,用箔纸轻轻包住,鸡肉就可以完成烹饪了。manbetx赛车
  8. I recommend removing the manbetx赛车chicken as soon as the sheet pan comes out of the oven so it doesn't sit in the liquid that will naturally pool on the bottom of the sheet pan.

Notes

对于这个配方,you definitely want manbetx赛车chicken breasts that are on the thinner side of things so they cook quickly.我通常在好市多买冷冻袋里的鸡胸,manbetx赛车but you can easily make thinner manbetx赛车chicken pieces from chicken breasts you already have on hand.Just slice thick manbetx赛车chicken breasts in half (like you would cutting open a hamburger bun) to form two thinner chicken breasts/cutlets.这个食谱总共需要1.5到万博体育app官网2磅的鸡肉。manbetx赛车

There are seven people in my family,所以对于这个食谱,I increased the quantities by half and baked on two sheet pans.

Follow@melskitchencafe在Instagram上,用hashtag向我展示你在我的博万博半全场客中制作的食谱。梅尔斯基琴卡夫.I love seeing all the goodness you are whipping up in your kitchens!!

Recipe Source:改编自ATK家庭速食食谱书籍的关联链接

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