Quick and Easy Egg Roll Skillet Meal

Get your egg roll fix with this delicious egg roll skillet meal! All the tasty flavors of an egg roll…just a heck of a lot easier (and a lot healthier, too!).

Ground turkey, cabbage, naan in white bowl drizzled with sweet and sour sauce.

哦,天哪,这顿看起来不起眼的饭是我厨房一年来最美味的食物之一。

我真的希望和恳求在我的心里,没有人会看到在晚餐结束后我被推动到冰箱后面的剩菜的一点帮助。值得庆幸的是,我的隐藏位置是金色的,星期二看到我享受到那个木板菜的最后一次咬。

如果你喜欢蛋卷的经典口味,我觉得你会喜欢这种更健康的概念。但即使你从未成为鸡蛋卷扇,也有很多东西可以爱这一盏煎饼。万博体育app官网

在不锈钢平底锅的蛋卷煎锅膳食。

装上瘦肉(你可以用鸡肉或火鸡)…然后再装上两份蔬菜(你甚至可以加更多的!),简单的口manbetx赛车味会爆炸成令人难以置信的美味。

在这个简单的蛋卷煎锅饭里有很多变量,你可以玩。我从中提取了我最喜欢的风味成分最佳蛋卷配方, but if you don’t have oyster sauce on hand, you could try subbing in extra soy sauce or hoisin sauce or even a mild BBQ sauce that has a flavor profile you already like.

用一袋预先腌制好的凉拌卷心菜使这本就简单的食谱变得更加简单,但你也可以用自己的小手把卷心菜切碎,再放入一些胡萝卜。

把火鸡、卷心菜、白碗里的腊肠磨碎。

因为这个食谱是一个没有褶皱的煎锅,我认为有一些奖金从普通简了,直接惊人。

首先,酥脆的因素:在上面加一团酥脆的炒面或炸馄饨条,形成一种对比,既有质感的吸引力,又美味可口。你也可以用切碎的花生或腰果代替炒面。

第二,在蛋卷的上面加上一点浓烈的酱汁,就可以让蛋卷的味道恰到好处。我们家里的一些人直接去吃糖醋酱……而我们这些有着失控的甜辣椒酱问题的人却去吃那瓶泰国甜辣椒酱{这两种酱汁在大多数杂货店的亚洲食品区都很容易找到

Ground turkey, cabbage, naan in white bowl drizzled with sweet and sour sauce.

像上面提到的两种口味浓烈的酱汁也有一点类似,但它们确实为粗陋的肉末和蔬菜添加了某种特殊的成分。把这个鸡蛋卷和煎锅一起上糙米(或白米)会让它更丰盛。我们做了几次饭,我不把米饭当配菜,我们把蛋卷混合物堆在浅浅的碗里,放上烤面包片(好市多或其他)homemade) alongside for scooping.

Dinner is literally 30 minutes or less away with this fantastic skillet meal. I hope you love it as much as we do! And may the leftovers that you stash, stay stashed until you require them.

One Year Ago:一碗松软的布朗尼饼干
Two Years Ago:白色天鹅绒糖饼干
三年前:Truffle Brownies {With M&M’s…or Not}
Four Years Ago:Beef and Sweet Potato Stew with Corn and Green Chiles {Slow Cooker}
五年前:Strawberries and Cream Stuffed French Toast

Quick and Easy Egg Roll Skillet Meal {30-Minute Meal}

Yield: 6份
准备时间: 15分钟
Cook Time: 15分钟
总时间: 30分钟
Ground turkey, cabbage, naan in white bowl drizzled with sweet and sour sauce.

Ingredients

  • 1汤匙橄榄油
  • 1个中黄色或白色洋葱,切丁(约1杯)万博体育app官网
  • 三cloves garlic, finely minced
  • 1tablespoon finely chopped or grated fresh ginger (I usually use ginger paste - see note)
  • 11/2 to 2 pounds lean ground turkey or chicken
  • 4个大鸡蛋,轻微搅打
  • 14-ounce package coleslaw mix (or about 5 cups shredded cabbage/carrots)
  • 1汤匙烤芝麻油
  • 1tablespoon soy sauce
  • 2tablespoons oyster sauce (see note for substitutions)
  • Chopped fresh cilantro, for serving
  • 脆皮炒面或炸馄饨,供食用
  • 糖醋酱或甜泰国辣椒酱,供食用
  • 热,煮熟的米饭,服务(可选)

Instructions

  1. 在一个大的12英寸不粘锅煎锅中加热中加热直至热和波纹。将切碎的洋葱加入2-3分钟,直到它们开始软化。加入大蒜和姜,煮另一分钟左右,不断搅拌。
  2. Add the ground meat and cook, breaking the meat into small pieces, until the meat is no longer pink and it is cooked through. Drain any excess grease.
  3. 在中等热量上,将肉脚踏到平底锅的边缘,将搅打的鸡蛋倒入锅的中心。撒上小少量盐。让鸡蛋煮,直到开始设置在底部;搅拌直到炒。将鸡蛋和肉混合在一起。加入凉拌卷心刀混合物和烹饪,经常搅拌2-3分钟,直到卷心菜烹饪和苗条(烹饪更长的卷心菜)。
  4. 搅拌芝麻油,酱油和牡蛎酱。煮1-2分钟。如果需要,添加额外的盐和胡椒(或酱油)以品尝。在顶部撒上新鲜的香菜。将蛋卷煎锅提供在热,煮熟的米饭(可选)和甜甜圈的甜味和酸酱或甜泰辣椒酱。为紧缩时加入周梅林面条或炸馄饨。

Notes

Ginger: ginger paste is a handy ingredient to keep around! It's usually found in the produce area (near the fresh herbs). Use an equal amount of ginger paste for fresh ginger called for in a recipe. Otherwise, fresh ginger is easy to use. I buy fresh ginger knobs, cut into 1-inch pieces and throw in a freezer ziploc bag. When I need it for a recipe, I grab out one of the small pieces and grate it on the small holes of my box grater (or on a rasp grater). No need to peel!

补充:加入其他蔬菜疯狂!我认为这将是美味的,甜椒,西葫芦,西兰花和洋葱添加的其他其他蔬菜。

Oyster Sauce: I think the oyster sauce adds a terrific dimension of flavor to this dish but if you don't have it or don't want to use it, try adding more soy sauce, subbing in hoisin sauce (or even a mild BBQ sauce that you like the flavor of).

推荐产品

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

跟随@梅尔斯基琴卡夫on Instagram and show me the recipes you are making from my blog using the hashtag#梅尔斯基琴卡夫.I love seeing all the goodness you are whipping up in your kitchens!

Recipe Source:from Mel’s Kitchen Cafe

其他食谱如下万博半全场: