蜂蜜石灰罗非鱼

This honey lime tilapia is unbelievably delicious. The flavor is so fresh and light and fantastic. Honey and lime basically belong to each other forever.

A baked tilapia fillet on a white plate, with lime slices on the side.

Admittedly, I’m a big timetilapialover

However I’m telling you, even if Ididn’tlove the fish, this flavor pairing and cooking method would convince me otherwise.

This honey lime tilapia is unbelievably delicious.

I’m no stranger to thehoney limeflavor combo

它在食谱中的趋势是合理的,因为蜂蜜和石灰基本上属于永万博半全场远彼此。

Even though this delectable, tender fish looks as if it’s been battered and fried, it’s actually a fairly healthful dish.

The tilapia, which has been marinated and infused with honey lime deliciousness, gets a quick dredge in seasoned flour – whole wheat in my case – before cooking {quickly} to golden perfection.

味道,哦,味道!,是如此新鲜,光明,很棒,我有一个非常困难的时间没有偷我的孩子的部分。

太糟糕了,他们尽可能地爱着这款蜂蜜石灰罗非鱼。

There wasn’t any excuse to vie for dinner clean-up because there weren’t any leftovers to “put away,” if you know what I mean.

What To Serve 顺便提一下,我用蒸西兰花和蒸熟brown ricewith a sprinkle of freshly grated Parmesan cheese. Simple, fast, healthy and tasty. Can’t ask for much more than that.

在一块白色板材的被烘烤的罗非鱼内圆角,与石灰切片在板材中间。

One Year Ago:Garlic and Herb Butter Spread
Two Years Ago:Classic Chicken Noodle Soup
三年前:Tomato Bisque Soup

蜂蜜石灰罗非鱼

产量: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Additional Time: 1 hour
Total Time: 1 hour20 minutes
蜂蜜石灰罗非鱼

Ingredients

Fish and Marinade:

  • 4 tilapia fillets (about 4-5 ounces each)
  • 2 tablespoons lime juice (from 1 large lime)
  • Zest of 1 lime
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons honey
  • 1/2茶匙盐
  • 1/2 teaspoon black pepper
  • 1 clove garlic, finely minced

Coating and Cooking:

  • 1/2 cup all-purpose or whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1-2 tablespoons olive oil

Instructions

  1. In a small bowl, whisk together the lime juice, lime zest, olive oil, honey, salt, pepper and garlic. Place the tilapia in a gallon-sized ziploc bag and pour the marinade on top of the fish. Press the air out of the bag and seal. Refrigerate the fish for at least an hour and up to 4 hours. It helps to lay the bag in a flat dish and turn it over once or twice during the marinading time since the marinade won't completely cover the fish.
  2. 在烹饪之前,像饼板一样在浅盘中搅拌面粉,盐和胡椒粉。通过中热量将橄榄油加热到大量的加热直至涟漪和热。在面粉中挖掘每个罗非鱼内圆角,轻轻涂两侧。每侧煮3-5分钟的鱼片,而不会在每侧烹饪时移动鱼;这将确保更均匀的褐变。根据需要根据罗非鱼的厚度和煎锅的热量来调节烹饪时间,并且如果需要,易于使用池塘的工作。
  3. Serve immediately with lime wedges.

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Follow@melskitchencafe.在Instagram上,向我展示您使用Hashtag从我的万博半全场博客中制作的食谱#melskitchencafe.。I love seeing all the goodness you are whipping up in your kitchens!

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