A quick note before we talk about this soup:在侧边栏中，您会注意到一个漂亮的新小部件，将带您到可点击的列出所有无麸质（易麸质适应），无乳制品和蛋糕食谱万博半全场在我的网站上。希望这将有助于那些导航食物过敏世界的人！这是一项正在进行的工作，因为我继续添加其他过敏友好的标签，但我认为这是一个很好的开始。

现在，到今天的食谱。

I can promise you one thing today: this soup is as delicious as it is pretty. Sure it’s colorful and bright, but those colors wouldn’t mean a thing if it tasted like dirt.

它不像污垢一样味道。勾小指。

虽然汤季节即将到来，但如果你靠天气模式，我真的祝贺汤。但是，想要吃它的正确种类汤，你知道，闷热的七月。

This healthy, delicious soup is versatile enough to be served in the middle of winter or on a warmer spring or summer evening thanks to the bright flavors of the corn salsa (don’t worry, you can use frozen corn kernels, too), especially if you let the soup cool a bit and serve it slightly warm or at room temperature.

玉米和香菜和辣椒的脆脆，新鲜的叮咬是对厚实的，番茄和黑豆汤的完美恭维。严重的是，每种咬都像纹理和味道的美味爆炸。

Tortilla chips(for crushing over the soup or just for dipping)
新鲜，季节性水果或this simple fruit salad
烤或烤奶酪quesadillas切片
烤鸡taqumanbetx赛车itos

一年前：分层花生酱和牛奶巧克力布丁
两年前：草莓和奶油烤饼
三年前：Sweet Potato Fries

Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

产量： 4.-6 servings

准备时间： 20分钟

Cook Time: 4.5.minutes

总时间： 1小时5分钟

打印

配料

汤：

• 1汤匙油（油菜，蔬菜，橄榄，椰子）
• 1red onion, coarsely chopped
• 3丁香大蒜，切碎或压制
• 1茶匙干牛至
• 1teaspoon ground cumin
• 1茶匙辣椒粉
• 2cans (14-ounces each) fire-roasted diced tomatoes, undrained
• 2罐（每次15盎司）黑豆，冲洗和排水
• 21/2 cups low-sodium chicken broth
• 1/2茶匙盐
• 1/2茶匙胡椒
• 挤压新鲜的石灰汁, a couple teaspoons

莎莎：

• 1/2 cup finely chopped red onion
• 1clove garlic, finely minced or pressed
• 1杯新鲜或冷冻玉米核（如果冷冻）
• 1/2杯切碎的红辣椒
• 1/4杯切碎的香菜
• 挤压新鲜的石灰汁
• 盐和胡椒

Instructions

1. 在一个4夸脱的锅中，将油在中等热量上加热直至扭曲。加入洋葱和炒4-5分钟，直到它变成半透明。加入大蒜，牛至，小茴香和辣椒粉，煮，持续搅拌，另一次分钟左右。
2. 搅拌在西红柿，黑豆，鸡汤，盐和胡椒。manbetx赛车将汤煮至炖肉，煮30-45分钟。用手持式浸没搅拌器或将其浸入搅拌机中小心地将汤浸泡（可能需要批量以搅拌机的尺寸进行批量进行。Puree到您所需的一致性。如果需要，搅拌在石灰汁和任何额外的盐和辣椒以味道。
3. For the salsa, stir together the ingredients, adding salt and pepper to taste. The salsa can be covered and refrigerated for a day or so.
4. 用慷慨的辣味酱舀入碗中的温暖汤。

笔记

不含麸质：I have this soup categorized as gluten-free so take care to read labels on chicken broth to make sure the broth you are buying truly is gluten-free.

玉米：if you are using fresh corn kernels in the salsa, make sure the corn has been steamed/cooked before using as fresh, uncooked corn kernels won't be very tasty.

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