火烤的番茄和黑豆汤用新鲜的玉米辣调味汁

Fire Roasted Tomato and Black Bean Soup

A quick note before we talk about this soup:在侧边栏中,您会注意到一个漂亮的新小部件,将带您到可点击的列出所有无麸质(易麸质适应),无乳制品和蛋糕食谱万博半全场在我的网站上。希望这将有助于那些导航食物过敏世界的人!这是一项正在进行的工作,因为我继续添加其他过敏友好的标签,但我认为这是一个很好的开始。

现在,到今天的食谱。

I can promise you one thing today: this soup is as delicious as it is pretty. Sure it’s colorful and bright, but those colors wouldn’t mean a thing if it tasted like dirt.

它不像污垢一样味道。勾小指。

虽然汤季节即将到来,但如果你靠天气模式,我真的祝贺汤。但是,想要吃它的正确种类汤,你知道,闷热的七月。

This healthy, delicious soup is versatile enough to be served in the middle of winter or on a warmer spring or summer evening thanks to the bright flavors of the corn salsa (don’t worry, you can use frozen corn kernels, too), especially if you let the soup cool a bit and serve it slightly warm or at room temperature.

玉米和香菜和辣椒的脆脆,新鲜的叮咬是对厚实的,番茄和黑豆汤的完美恭维。严重的是,每种咬都像纹理和味道的美味爆炸。

什么服务 Tortilla chips(for crushing over the soup or just for dipping)
新鲜,季节性水果或this simple fruit salad
烤或烤奶酪quesadillas切片
烤鸡taqumanbetx赛车itos

Fire Roasted Tomato and Black Bean Soup

一年前分层花生酱和牛奶巧克力布丁
两年前草莓和奶油烤饼
三年前Sweet Potato Fries

Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

产量: 4.-6 servings
准备时间: 20分钟
Cook Time: 4.5.minutes
总时间: 1小时5分钟
Fire Roasted Tomato and Black Bean Soup

配料

汤:

  • 1汤匙油(油菜,蔬菜,橄榄,椰子)
  • 1red onion, coarsely chopped
  • 3丁香大蒜,切碎或压制
  • 1茶匙干牛至
  • 1teaspoon ground cumin
  • 1茶匙辣椒粉
  • 2cans (14-ounces each) fire-roasted diced tomatoes, undrained
  • 2罐(每次15盎司)黑豆,冲洗和排水
  • 21/2 cups low-sodium chicken broth
  • 1/2茶匙盐
  • 1/2茶匙胡椒
  • 挤压新鲜的石灰汁, a couple teaspoons

莎莎:

  • 1/2 cup finely chopped red onion
  • 1clove garlic, finely minced or pressed
  • 1杯新鲜或冷冻玉米核(如果冷冻)
  • 1/2杯切碎的红辣椒
  • 1/4杯切碎的香菜
  • 挤压新鲜的石灰汁
  • 盐和胡椒

Instructions

  1. 在一个4夸脱的锅中,将油在中等热量上加热直至扭曲。加入洋葱和炒4-5分钟,直到它变成半透明。加入大蒜,牛至,小茴香和辣椒粉,煮,持续搅拌,另一次分钟左右。
  2. 搅拌在西红柿,黑豆,鸡汤,盐和胡椒。manbetx赛车将汤煮至炖肉,煮30-45分钟。用手持式浸没搅拌器或将其浸入搅拌机中小心地将汤浸泡(可能需要批量以搅拌机的尺寸进行批量进行。Puree到您所需的一致性。如果需要,搅拌在石灰汁和任何额外的盐和辣椒以味道。
  3. For the salsa, stir together the ingredients, adding salt and pepper to taste. The salsa can be covered and refrigerated for a day or so.
  4. 用慷慨的辣味酱舀入碗中的温暖汤。

笔记

不含麸质:I have this soup categorized as gluten-free so take care to read labels on chicken broth to make sure the broth you are buying truly is gluten-free.

玉米:if you are using fresh corn kernels in the salsa, make sure the corn has been steamed/cooked before using as fresh, uncooked corn kernels won't be very tasty.

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跟随@melskitchencafe在Instagram上,向我展示您使用Hashtag从我的万博半全场博客中制作的食谱#melskitchencafe。I love seeing all the goodness you are whipping up in your kitchens!

食谱资料来源:adapted from a recipe a long-time reader, Linsdey R., sent me (thanks, Lindsey!)